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"A revolutionary new diet program based on the latest science showing the importance of fat in weight loss and overall health. A growing body of research is debunking our fat-phobia, revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, and other delicious super-foods. Hyman offers practical tools, meal plans, recipes, and shopping lists, as well as step-by-step."--
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Previews available in: English
Showing 2 featured editions. View all 2 editions?
Edition | Availability |
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1
Eat fat get thin: why the fat we eat is the key to sustained weight loss and vibrant health
2016, Hodder & Stoughton
in English
1473631149 9781473631144
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2
Eat fat, get thin: why the fat we eat is the key to sustained weight loss and vibrant health
2016
in English
- Large print edition. First edition.
0316387827 9780316387828
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Book Details
Table of Contents
Introduction
Part I: How Did We Get Into This Big, Fat Mess?
1. The Demonization of Fat
2. Fleshing Out Our Fear of Fat
Part II: Separating Fat From Fiction
3. Eating Fat Does Not Make You Fat!
4. The Skinny on Fats
5. The Surprising Truth About Fat and Heart Disease
6. Vegetable Oils
A Slippery Subject
7. Meat
Doesn't It Cause Heart Disease and Type 2 Diabetes?
8. Controversial Foods
What's Good, What's Bad?
9. The Bonus Benefits
Fat Makes You Smart, Sexy, and Happy
Part III: The Eat Fat, Get Thin Plan
10. What Should I Eat?
11. About the Program
12. Stage 1: Lay the Foundation
13. Stage 2: The Eat Fat, Get Thin Plan
14. Stage 3: Your Transition Plan
Part IV: Eat Fat, Get Thin Cooking And Recipes
15. Simple, Healthy Cooking 101
16. The Recipes
Acknowledgments
Resources
Notes
Index.
Edition Notes
Includes bibliographical references (pages 495-528).
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- Created July 19, 2019
- 4 revisions
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