Check nearby libraries
Buy this book
![Loading indicator](/images/ajax-loader-bar.gif)
Dr. David L. Katz, head of the Yale School of Medicine Prevention Research Center, provides expert guidance to lifelong weight control, health and contentment with food:
--Master your metabolism: Use healthy snacking to keep a steady level of insulin and leptin in your bloodstream to avoid surges of hunger.
--Create a "decision balance" Discover your real feelings about losing weight and maximize your motivation.
--Control your hunger: By limiting flavor variety at one sitting the satiety centers in your brain make you feel full faster.
--Uncover hidden temptations: Sweet snacks are really salty and salty ones are sweet-hidden additives trigger your appetite.
--Change your taste buds: You can keep your favorite foods on the menu, but by making substitutions gradually, you'll come to prefer healthier foods.
With more than 50 skills and strategies provided nowhere else, The Way to Eat, created in cooperation with the American Dietetic Association, will make you the master of your own daily diet, weight and health.
--back cover
Check nearby libraries
Buy this book
![Loading indicator](/images/ajax-loader-bar.gif)
Previews available in: English
Subjects
diet & health, recipes, reducing diets, weight loss, nutrition, Diets & dieting, Nutritionally induced diseases, Health & Fitness, Nutrition And Public Health, Physical Fitness, Popular works, Consumer Health, Diet / Health / Fitness, Nutritional anthropology, Diet/Nutrition, Health/Fitness, Healthy Living, Diets - General, Food preferences, Nutrition Disorders, Diet, Prevention & control, Prevention, Diets - Weight LossPeople
David L. KatzPlaces
Sahara DesertShowing 2 featured editions. View all 2 editions?
Edition | Availability |
---|---|
1
The Way to Eat: A Six-Step Path to Lifelong Weight Control
2002, Sourcebooks
Paperback
in English
1402202644 9781402202643
|
aaaa
Libraries near you:
WorldCat
|
2
The Way to Eat: A Six-Step Path to Lifelong Weight Control
2002, Sourcebooks
Hardcover
in English
1570719837 9781570719837
|
cccc
Libraries near you:
WorldCat
|
Book Details
First Sentence
"PRONGHORN ANTELOPE THAT race across the plains of Colorado and Wyoming can run up to forty miles per hour, and sustain their top speed for more than four miles, even though no existing predator can come close to catching them."
Table of Contents
Edition Notes
US/CAN
Classifications
The Physical Object
ID Numbers
Work Description
Dr. David L. Katz shows you how to overcome every obstacle of the modern nutritional environment by turning each one into an opportunity to improve your eating pattern.
With The Way to Eat, you will learn how to :
-Conquer your cravings and learn the hazardous secrets of your metabolism
-Steer clear of misinformation
-Use food to enhance both your health and your mood
-Create a safe nutritional environment at home for yourself and your family
-Maximize your motivation for positive change
Follow The Way to Eat and you'll never 'go on a diet' again; instead, you'll learn how to eat well for the rest of your life! Never again will you have to choose between weight loss, health and the pleasure of eating.
Excerpts
first sentence.
Links outside Open Library
Community Reviews (0)
Feedback?History
- Created April 29, 2008
- 16 revisions
Wikipedia citation
×CloseCopy and paste this code into your Wikipedia page. Need help?
December 10, 2022 | Edited by ImportBot | import existing book |
September 16, 2021 | Edited by ImportBot | import existing book |
May 15, 2019 | Edited by Lisa | Added edition details from personal copy. |
May 14, 2019 | Edited by Drini | Edited without comment. |
April 29, 2008 | Created by an anonymous user | Imported from amazon.com record |