An edition of The Way to Eat (2002)

The Way to Eat

A Six-Step Path to Lifelong Weight Control

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Last edited by ImportBot
December 10, 2022 | History
An edition of The Way to Eat (2002)

The Way to Eat

A Six-Step Path to Lifelong Weight Control

  • 5.0 (1 rating) ·
  • 3 Want to read
  • 2 Have read

Dr. David L. Katz, head of the Yale School of Medicine Prevention Research Center, provides expert guidance to lifelong weight control, health and contentment with food:
--Master your metabolism: Use healthy snacking to keep a steady level of insulin and leptin in your bloodstream to avoid surges of hunger.
--Create a "decision balance" Discover your real feelings about losing weight and maximize your motivation.
--Control your hunger: By limiting flavor variety at one sitting the satiety centers in your brain make you feel full faster.
--Uncover hidden temptations: Sweet snacks are really salty and salty ones are sweet-hidden additives trigger your appetite.
--Change your taste buds: You can keep your favorite foods on the menu, but by making substitutions gradually, you'll come to prefer healthier foods.

With more than 50 skills and strategies provided nowhere else, The Way to Eat, created in cooperation with the American Dietetic Association, will make you the master of your own daily diet, weight and health.

--back cover

Publish Date
Publisher
Sourcebooks
Language
English
Pages
320

Buy this book

Previews available in: English

Edition Availability
Cover of: The Way to Eat
The Way to Eat: A Six-Step Path to Lifelong Weight Control
2002, Sourcebooks
Hardcover in English
Cover of: The Way to Eat
The Way to Eat: A Six-Step Path to Lifelong Weight Control
2002, Sourcebooks
Paperback in English

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Book Details


First Sentence

"PRONGHORN ANTELOPE THAT race across the plains of Colorado and Wyoming can run up to forty miles per hour, and sustain their top speed for more than four miles, even though no existing predator can come close to catching them."

Table of Contents

Introduction
SECTION ONE: KNOWLEDGE
Step 1: Reconsider Yourself (the Plight of Polar Bears
in the Sahara)
Define Your Destination
Get Your Bearings
SECTION TWO: POWER
Step 2: Meet the Challenge of Change
SECTION THREE: THE WAY!
Step 3: Conquer Your Cravings & Master Your Metabolism!
Step 4: Dismiss Misinformation, Fend off Folklore
Step 5: Traverse the Maze of Food for Mood
Step 6: Negotiate the Modem Nutritional Environment
If It's the Environment
SECTION FOUR: PAVING THE WAY...TO EAT
Section Four Table of Contents
Resource 1: The Way to Eat Well: Basic Principles
& General Guidelines
Resource 2: The Way to Navigate the Nutritional
Environment
Resource 3: The Way to Evaluate Your Diet
Resource 4: The Way to Shop
Resource 5: The Way to Stock Your Pantry
Resource 6: The Way to Snack
Resource 7: The Way to Include Kids in Healthful Eating
Resource 8: The Way to Eat Out
Resource 9: The Way to Achieve and Maintain
a Healthy Weight
Resource 10: The Way to Bake and Cook
Resource 11: The Way to Plan Meals
Resource 12: The Way to Find Additional Expert Help
Bibliography
Index
About the Authors

Edition Notes

US/CAN

Published in
Naperville, IL, USA
Copyright Date
2002

Classifications

Dewey Decimal Class
613.2
Library of Congress
RA784 .K327 2002

The Physical Object

Format
Paperback
Number of pages
320
Dimensions
8.9 x 6 x 0.8 inches
Weight
1 pounds

ID Numbers

Open Library
OL8373433M
ISBN 10
1402202644
ISBN 13
9781402202643
LCCN
2002010546
OCLC/WorldCat
50166752
Library Thing
1775717
Amazon ID (ASIN)
Goodreads
143805

Work Description

Dr. David L. Katz shows you how to overcome every obstacle of the modern nutritional environment by turning each one into an opportunity to improve your eating pattern.

With The Way to Eat, you will learn how to :
-Conquer your cravings and learn the hazardous secrets of your metabolism
-Steer clear of misinformation
-Use food to enhance both your health and your mood
-Create a safe nutritional environment at home for yourself and your family
-Maximize your motivation for positive change

Follow The Way to Eat and you'll never 'go on a diet' again; instead, you'll learn how to eat well for the rest of your life! Never again will you have to choose between weight loss, health and the pleasure of eating.

Excerpts

Why don't eating well, good health, and weight control just com naturally to us all?
added by Lisa.

first sentence.

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History

Download catalog record: RDF / JSON / OPDS | Wikipedia citation
December 10, 2022 Edited by ImportBot import existing book
September 16, 2021 Edited by ImportBot import existing book
May 15, 2019 Edited by Lisa Added edition details from personal copy.
May 14, 2019 Edited by Drini Edited without comment.
April 29, 2008 Created by an anonymous user Imported from amazon.com record