Why don't eating well, good health, and weight control just com naturally to us all?
An edition of The Way to Eat
(2002)
The Way to Eat
A Six-Step Path to Lifelong Weight Control
by David L. Katz and Maura Gonzalez
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Dr. David L. Katz shows you how to overcome every obstacle of the modern nutritional environment by turning each one into an opportunity to improve your eating pattern.
With The Way to Eat, you will learn how to :
-Conquer your cravings and learn the hazardous secrets of your metabolism
-Steer clear of misinformation
-Use food to enhance both your health and your mood
-Create a safe nutritional environment at home for yourself and your family
-Maximize your motivation for positive change
Follow The Way to Eat and you'll never 'go on a diet' again; instead, you'll learn how to eat well for the rest of your life! Never again will you have to choose between weight loss, health and the pleasure of eating.
(front flap)
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Previews available in: English
Subjects
diet & health, recipes, reducing diets, weight loss, nutrition, Diets & dieting, Nutritionally induced diseases, Health & Fitness, Nutrition And Public Health, Physical Fitness, Popular works, Consumer Health, Diet / Health / Fitness, Nutritional anthropology, Diet/Nutrition, Health/Fitness, Healthy Living, Diets - General, Food preferences, Nutrition Disorders, Diet, Prevention & control, Prevention, Diets - Weight LossPeople
David L. KatzPlaces
Sahara Desert| Edition | Availability |
|---|---|
1
The Way to Eat: A Six-Step Path to Lifelong Weight Control
2002, Sourcebooks
Hardcover
in English
1570719837 9781570719837
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aaaa
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2
The Way to Eat: A Six-Step Path to Lifelong Weight Control
2002, Sourcebooks
Paperback
in English
1402202644 9781402202643
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zzzz
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Book Details
First Sentence
"PRONGHORN ANTELOPE THAT race across the plains of Colorado and Wyoming can run up to forty miles per hour, and sustain their top speed for more than four miles, even though no existing predator can come close to catching them."
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Work Description
Dr. David L. Katz shows you how to overcome every obstacle of the modern nutritional environment by turning each one into an opportunity to improve your eating pattern.
With The Way to Eat, you will learn how to :
-Conquer your cravings and learn the hazardous secrets of your metabolism
-Steer clear of misinformation
-Use food to enhance both your health and your mood
-Create a safe nutritional environment at home for yourself and your family
-Maximize your motivation for positive change
Follow The Way to Eat and you'll never 'go on a diet' again; instead, you'll learn how to eat well for the rest of your life! Never again will you have to choose between weight loss, health and the pleasure of eating.
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| August 16, 2024 | Edited by MARC Bot | import existing book |
| November 2, 2021 | Edited by ImportBot | import existing book |
| September 16, 2021 | Edited by ImportBot | import existing book |
| August 11, 2021 | Edited by Lisa | Edited without comment. |
| October 15, 2018 | Created by Lisa | Edited without comment. |