An edition of The Flavor Point Diet (2005)

Flavour Point Diet

use great flavours to control your appetite and reduce your weight

  • 0 Ratings
  • 7 Want to read
  • 1 Currently reading
  • 1 Have read

My Reading Lists:

Create a new list

Check-In

×Close
Add an optional check-in date. Check-in dates are used to track yearly reading goals.
Today

  • 0 Ratings
  • 7 Want to read
  • 1 Currently reading
  • 1 Have read

Buy this book

Last edited by ImportBot
December 9, 2022 | History
An edition of The Flavor Point Diet (2005)

Flavour Point Diet

use great flavours to control your appetite and reduce your weight

  • 0 Ratings
  • 7 Want to read
  • 1 Currently reading
  • 1 Have read

When it comes to food, we all know when we should stop eating. Why then is that handful of crisps not enough? Why when we intend to eat just one slice of pizza do we end up having three?

The answer to these questions can be summed up in just one word: flavour. In order to stop eating we need to reach the 'flavour point' — the point at which we feel completely satisfied. However; the overabundance of conflicting flavours in the modern diet over-stimulates the appetite-controlling cells in the brain, with the result that we need more and more food to feel satisfied.

In this book, Dr David Katz shares his discovery of a system of flavour combinations and themes that turn off the brain's appetite centre sooner, allowing you to feel full on fewer calories. Using a six-week eating plan, The Flavour Point Diet teaches you how to use flavours cleverly so that you can enjoy satisfying, mouthwatering meals — yet still eat less and lose weight. Crucially, the eating plan retrains your tastebuds so that making the transition to a new, healthy way of eating is easy. That way you can enjoy weight loss which will last a lifetime.
--back cover

Publish Date
Publisher
Rodale
Language
English
Pages
263

Buy this book

Previews available in: English

Edition Availability
Cover of: Dr. David Katz's Flavor-Full Diet
Dr. David Katz's Flavor-Full Diet: Use Your Tastebuds to Lose Pounds and Inches with this Scientifically Proven Plan
August 21, 2007, Rodale Books
Paperback in English - Reprint edition
Cover of: The flavor point diet
Cover of: Flavour Point Diet
Cover of: The Flavor Point Diet
Cover of: The Flavor Point Diet
Cover of: The Flavor Point Diet
The Flavor Point Diet: The Delicious, Breakthrough Plan to Turn Off Your Hunger and Lose the Weight For Good
December 13, 2005, Random House Audio
Audio CD in English - Abridged edition
Cover of: The Flavor Point Diet
The Flavor Point Diet: the delicious, breakthrough plan to turn off your hunger and lose the weight for good
2005, Random House Large Print
Hardcover in English - 1st large print ed. (1)
Cover of: The Flavor Point Diet
Cover of: The Flavor Point Diet
The Flavor Point Diet: The Delicious, BreaKthrough Plan to Turn Off Your Hunger and Lose the Weight For Good
December 6, 2005, Random House Audio
Audio cassette in English - Abridged edition

Add another edition?

Book Details


Edition Notes

UK

Published in
London
Copyright Date
2006

The Physical Object

Format
Paperback
Pagination
xi, 263p.
Number of pages
263
Dimensions
9.1 x 6 x 0.7 inches
Weight
14.9 ounces

ID Numbers

Open Library
OL8404701M
Internet Archive
flavourpointdiet0000katz
ISBN 10
1405093269
ISBN 13
9781405093262
OCLC/WorldCat
62478571
Goodreads
58749764

Work Description

Think of your most addictive foods, the ones that make you lose control--they're usually a jumble of sweet, salty, and savory flavors. Eaten alone, none of those flavors will make you fat. But when you combine them (such as pairing a savory cheeseburger with salty fries and a sweet soda), you'll usually eat too much--even until you're painfully full--no matter how strong your willpower.

From breakfast cereal to fast food, today's culinary landscape is crowded with an artificial surplus of conflicting flavors that overstimulate our brains' appetite-controlling cells. Learn how to optimize the flavors in your food, and you'll reach the Flavor Point--the moment of fullness and satisfaction--sooner, so the pounds come off faster...and stay off forever. You'll love every bite of The Flavor Point Diet because:

It works. According to clinical research from Yale University, you can lose 9 to 16 pounds in 6 weeks and automatically continue to lose weight until you reach your goal.

It includes delicious, healthful foods. People in a test group not only lost weight, they also lowered their blood cholesterol, blood sugar, and blood pressure, and shrank up to 7 inches off their waistlines!

It's convenient. Many dinners take 15 minutes or less to prepare, and breakfasts and lunches, just 5 minutes to prepare.

It gets results for the entire family. Each recipe was tested and approved by children ranging in age from 5 to 15.

With a guide to Flavor Point-approved brands, more than 100 fast and scrumptious recipes, a 6-week meal plan, and hundreds of tips, you'll stay "on point" effortlessly, lose weight easily, and reshape your body for good.
--front flap

Excerpts

Until now, your brain has controlled your food choices.
added by Lisa.

first sentence

Links outside Open Library

Community Reviews (0)

Feedback?
No community reviews have been submitted for this work.

History

Download catalog record: RDF / JSON / OPDS | Wikipedia citation
December 9, 2022 Edited by ImportBot import existing book
August 11, 2021 Edited by Lisa added details from linked copy
August 11, 2021 Edited by Lisa Added new cover
August 11, 2021 Edited by Lisa Update covers
April 29, 2008 Created by an anonymous user Imported from amazon.com record.