An edition of The anxiety toolkit (2015)

The anxiety toolkit

strategies for fine-tuning your mind and moving past your stuck points

First edition.
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Last edited by ImportBot
September 18, 2021 | History
An edition of The anxiety toolkit (2015)

The anxiety toolkit

strategies for fine-tuning your mind and moving past your stuck points

First edition.
  • 12 Want to read
  • 1 Currently reading
  • 1 Have read

"Drawing on extensive social psychology research, and the author's training and clinical experience in Cognitive-Behavioral therapy, The Anxiety Toolkit offers actionable strategies that anyone can use to manage their anxiety--both personal and professional. Anxious people often think a great deal about why they think and behave the way they do. They seek self-improvement information yet often get stuck in applying it. They read popular self-help books for anxiety, but these books are highly simplified, to the extent readers can't make the leap from the examples in the books to their more complex real world problems. They turn to business books because they're motivated to achieve greater success, but since these books don't address the reasons anxious people get stuck, they're not especially helpful. The Anxiety Toolkit provides the information anxious people look for but can't find. It draws on extensive social psychology research, and the author's training and clinical experience in Cognitive-Behavioral psychology, addressing the core problems that impede people who are anxious--inhibition, biased thinking, rumination, intolerance of uncertainty, excessive responsibility taking, self-criticism, perfectionism, and avoidance coping--and providing readers with the tools to manage these tendencies"--

Publish Date
Language
English
Pages
232

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Previews available in: English

Edition Availability
Cover of: Anxiety Toolkit
Anxiety Toolkit: Strategies for Managing Your Anxiety So You Get On with Your Life
2015, Little, Brown Book Group Limited
in English
Cover of: Anxiety Toolkit
Anxiety Toolkit
2015, Little, Brown Book Group Limited
in English
Cover of: The anxiety toolkit

Add another edition?

Book Details


Edition Notes

"A Perigee Book."

Various printings.

Includes bibliographical references (pages 210-216) and index.

Classifications

Dewey Decimal Class
616.85/22
Library of Congress
RC531 .B68 2015, RC531.B68 2015

The Physical Object

Pagination
232 pages
Number of pages
232

ID Numbers

Open Library
OL27181424M
Internet Archive
anxietytoolkitst0000boye
ISBN 10
0399169253
ISBN 13
9780399169250
LCCN
2014040065
OCLC/WorldCat
881093249

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September 18, 2021 Edited by ImportBot import existing book
November 13, 2020 Edited by MARC Bot import existing book
August 4, 2020 Edited by ImportBot import existing book
July 18, 2019 Created by MARC Bot import new book