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When it comes to food, we all know when we should stop eating. Why then is that handful of crisps not enough? Why when we intend to eat just one slice of pizza do we end up having three?
The answer to these questions can be summed up in just one word: flavour. In order to stop eating we need to reach the 'flavour point' — the point at which we feel completely satisfied. However; the overabundance of conflicting flavours in the modern diet over-stimulates the appetite-controlling cells in the brain, with the result that we need more and more food to feel satisfied.
In this book, Dr David Katz shares his discovery of a system of flavour combinations and themes that turn off the brain's appetite centre sooner, allowing you to feel full on fewer calories. Using a six-week eating plan, The Flavour Point Diet teaches you how to use flavours cleverly so that you can enjoy satisfying, mouthwatering meals — yet still eat less and lose weight. Crucially, the eating plan retrains your tastebuds so that making the transition to a new, healthy way of eating is easy. That way you can enjoy weight loss which will last a lifetime.
--back cover
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Previews available in: English
Subjects
Reducing diets, Weight loss, appetite, meal plans, recipes, Food habits, FlavorPeople
David L. Katz, Catherine S. KatzPlaces
Yale UniversityBook Details
Edition Notes
UK
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Work Description
Think of your most addictive foods, the ones that make you lose control--they're usually a jumble of sweet, salty, and savory flavors. Eaten alone, none of those flavors will make you fat. But when you combine them (such as pairing a savory cheeseburger with salty fries and a sweet soda), you'll usually eat too much--even until you're painfully full--no matter how strong your willpower.
From breakfast cereal to fast food, today's culinary landscape is crowded with an artificial surplus of conflicting flavors that overstimulate our brains' appetite-controlling cells. Learn how to optimize the flavors in your food, and you'll reach the Flavor Point--the moment of fullness and satisfaction--sooner, so the pounds come off faster...and stay off forever. You'll love every bite of The Flavor Point Diet because:
It works. According to clinical research from Yale University, you can lose 9 to 16 pounds in 6 weeks and automatically continue to lose weight until you reach your goal.
It includes delicious, healthful foods. People in a test group not only lost weight, they also lowered their blood cholesterol, blood sugar, and blood pressure, and shrank up to 7 inches off their waistlines!
It's convenient. Many dinners take 15 minutes or less to prepare, and breakfasts and lunches, just 5 minutes to prepare.
It gets results for the entire family. Each recipe was tested and approved by children ranging in age from 5 to 15.
With a guide to Flavor Point-approved brands, more than 100 fast and scrumptious recipes, a 6-week meal plan, and hundreds of tips, you'll stay "on point" effortlessly, lose weight easily, and reshape your body for good.
--front flap
Excerpts
first sentence
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Feedback?December 17, 2020 | Edited by MARC Bot | import existing book |
February 13, 2020 | Edited by MARC Bot | remove fake subjects |
June 10, 2019 | Edited by Lisa | work details |
June 10, 2019 | Edited by Lisa | Added new cover |
December 10, 2009 | Created by WorkBot | add works page |