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Previews available in: English
Subjects
Weight loss, Physical Fitness, Weight Loss, Reducing exercises, ExerciseShowing 2 featured editions. View all 2 editions?
Edition | Availability |
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1
Prevention's Firm Up in 3 Weeks: Trim and Tone Your Trouble Zones for Your Best Body Ever
June 13, 2006, Rodale Books
Paperback
in English
1579549403 9781579549404
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WorldCat
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2
Prevention's firm up in 3 weeks: lose your belly and burn fat fast-- the prevention way!
2004, Rodale, Rodale Pr
in English
157954939X 9781579549398
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Libraries near you:
WorldCat
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Book Details
Table of Contents
The firm up focus
Firm up in 3 weeks: the premise, the promise, the program
The firm up action plan
Let's get started
Week 1
Get a winning attitude
Week 2
Keep your motivation strong
Week 3
The firm up diet
The science behind the diet
Mix-and-match meals
The firm up components
Strength training: the firm up secret weapon
Walk off pounds and inches
Stretching: the gentle way to feel good and look great
Firm up and beyond
The stay firm plan
Stay firm forever
Stay firm moves.
Edition Notes
Includes index.
Classifications
The Physical Object
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Feedback?February 14, 2020 | Edited by MARC Bot | remove fake subjects |
July 22, 2017 | Edited by Mek | adding subject: In library |
July 22, 2017 | Edited by Mek | adding subject: In library |
January 22, 2011 | Edited by ImportBot | add subjects from new record |
December 10, 2009 | Created by WorkBot | add works page |