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Book Details
Table of Contents
Why run? : Why 3 months? : Why a 5K?
What to wear
Where and when to run
What to eat
How to run
How to stretch
Avoiding injury
The program
The survivor schedule
34-minute time-goal schedule
32-minute time-goal schedule
30-minute time-goal schedule
28-minute time-goal schedule
The race
What next?
Edition Notes
Classifications
External Links
The Physical Object
ID Numbers
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- Created October 6, 2008
- 10 revisions
Wikipedia citation
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May 25, 2022 | Edited by ImportBot | import existing book |
December 17, 2020 | Edited by MARC Bot | import existing book |
May 19, 2020 | Edited by CoverBot | Added new cover |
December 1, 2019 | Edited by ImportBot | import existing book |
October 6, 2008 | Created by ImportBot | Imported from Library of Congress MARC record |