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"150 all-new quick and easy recipes to help you extend and maintain the 21-Day Tummy Diet. Featuring sample menus for each phase, easy to follow tips on how to create your own Belly Buddy recipes, and inspirational stories from the Tummy Testers, who collectively lost 90 pounds in 3 weeks, shed 29 inches from their waists, and reported fewer digestive symptoms and happier tummies. Belly bulges plague millions of Americans. So does bloating, heartburn, and other tummy troubles. It's no coincidence. As Reader's Digest editor-in-chief and weight loss expert Liz Vaccariello revealed in 21-Day Tummy Diet, the same foods can both pack on the pounds and lead to gastrointestinal problems--and the culprits may surprise you. Luckily, there are also foods that can help us both shrink and soothe our stomachs. In 21-Day Tummy Diet Cookbook, you'll find 150 all-new quick and easy recipes featuring amazing Belly Buddies such as blueberries, potatoes, and tomatoes, including: • Fast and filling breakfasts such as Potato, Ham and Cheddar Hash and Blueberry Corn Muffins, plus all new variations on the Belly Soother Smoothie [bullet] Soothing and satisfying soups such as Italian Tomato and Meatball Soup and Chicken Chard Soup with Pasta [bullet] Nourishing entrees and one-dish mains such as Tex-Mex Cheeseburger, Hazelnut-Stuffed Pork Chops, and Chicken Mac and Cheese [bullet] Simply delicious sides and salads such as Cherry Tomato and Forbidden Rice Salad, Tuscan Green Beans, and Home-Fries [bullet] Delectable desserts such as Chocolate-Chip Walnut Cookies, Blueberry Shortcakes, and Mochachino Cupcakes Plus you'll find sample menus for each phase of the 21-Day Tummy Diet, easy-to-follow tips on how to create your own Belly Buddy recipes, and inspirational stories from the Tummy Testers, who collectively lost 90 pounds in 3 weeks, shed 29 inches from their waists, and all reported fewer digestive symptoms and happier tummies"--
"Belly bulges plague millions of Americans. So does bloating, heartburn, and other tummy troubles. In 21-Day Tummy Diet Cookbook. there are 150 all-new quick and easy recipes to help you extend and maintain the 21-Day Tummy Diet. Featuring sample menus for each phase, easy to follow tips on how to create your own Belly Buddy recipes, and inspirational stories from the Tummy Testers, who collectively lost 90 pounds in 3 weeks, shed 29 inches from their waists, and reported fewer digestive symptoms and happier tummies"--
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Previews available in: English
Subjects
Reducing diets, Menus, Recipes, Diet therapy, Handbooks, manuals, nyt:advice-how-to-and-miscellaneous=2014-02-16, New York Times bestseller, Reducing diets, recipes, Abdomen, Weight loss, HEALTH & FITNESS / Diets, COOKING / Health & Healing / Weight Control, Weight Loss, Régimes amaigrissants, Recettes, Perte de poids, HEALTH & FITNESS, Diets, COOKING, Health & Healing, Weight Control, Diet, HealthShowing 5 featured editions. View all 5 editions?
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1
21-Day Tummy Diet Cookbook: 150 All-New Recipes to Shrink and Soothe Your Belly!
Dec 22, 2015, Reader's Digest
paperback
1621452700 9781621452706
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2
21-Day Tummy Diet: A Revolutionary Plan That Soothes and Shrinks Any Belly Fast
2014, Reader's Digest Association, Incorporated, The
in English
1621452042 9781621452041
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3
21-Day Tummy Diet Cookbook: 150 All-New Recipes That Shrink, Soothe and Satisfy
2014, Reader's Digest Association, Incorporated, The
in English
162145150X 9781621451501
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WorldCat
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4
21-day tummy: the revolutionary diet that soothes and shrinks any belly fast
2013
in English
1621451119 9781621451112
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cccc
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5
21-day tummy diet cookbook: 150 all-new recipes that shrink, soothe, and satisfy
2013
in English
1621451399 9781621451396
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aaaa
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Book Details
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Includes indexes.
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Work Description
"Target dangerous fat and digestive discomfort in one delicious plan [and] drop up to 19 pounds in 3 weeks."
Based on the latest science, the 21-Day Tummy diet targets excess weight and belly fat while addressing the most common digestive disorders.
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January 5, 2022 | Edited by ImportBot | import existing book |
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