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Previews available in: English
Subjects
Running, Training, SPORTS & RECREATION, Track & Field, SportsEdition | Availability |
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1
La Fórmula de Daniels para corredores: Métodos de entrenamiento de probada eficacia para lograr el éxito, desde los 800 m hasta el maratón
Nov 01, 2014, Ediciones Tutor, S.A.
paperback
8479029781 9788479029784
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2
La Fórmula de Daniels para corredores: Métodos de entrenamiento de probada eficacia para lograr el éxito, desde los 800 m hasta el maratón
Nov 01, 2014, Ediciones Tutor, S.A.
paperback
8479029781 9788479029784
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4
Daniels' Running Formula-3rd Edition
2013, Echo Point Books & Media, LLC.
in English
1635616131 9781635616132
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Book Details
Table of Contents
Training focus
Physiology of training intensities
Fitness and intensity benchmarks
The season plan
Level 1, base building
Level 2, marathon pace training
Level 3, threshold training
Level 4, interval training
Level 5, repetition training
Supplemental training
White starting Plan
Red Starting Plan
Blue Advanced Plan
Gold Elite Plan
Preparing for competition
800 meters
1500 to 3000 meters
Cross country
5 to 15 kilometers
Half-marathon and marathon.
Edition Notes
Includes index.
Classifications
External Links
The Physical Object
ID Numbers
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Feedback?History
- Created April 1, 2008
- 12 revisions
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December 19, 2023 | Edited by ImportBot | import existing book |
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April 1, 2008 | Created by an anonymous user | Imported from Scriblio MARC record |